5 Easy Exercises to Kickstart Your Fitness Journey at Simple Gym

Embarking on a fitness journey can seem daunting, but with the right guidance and motivation, it can be an enjoyable and rewarding experience. At Simple Gym, we believe that getting started on your fitness goals should be just that - simple. That's why we've put together a list of 5 easy exercises to help kickstart your fitness journey at our gym.

1. Squats

Squats are a fantastic exercise that target multiple muscle groups, including the quadriceps, hamstrings, and glutes. To perform a squat, stand with your feet shoulder-width apart, engage your core, and lower your body as if you are sitting back into a chair. Make sure to keep your knees behind your toes and your chest up. Push through your heels to return to the starting position. Start with 3 sets of 10-12 reps.

2. Push-ups

Push-ups are a classic bodyweight exercise that work your chest, shoulders, triceps, and core. To do a push-up, start in a plank position with your hands shoulder-width apart and your body in a straight line. Lower your body until your chest nearly touches the floor, then push yourself back up. If full push-ups are too challenging, you can modify by performing them on your knees. Aim for 3 sets of 8-10 reps.

3. Lunges

Lunges are a great way to target your legs and glutes while also improving balance and stability. To do a lunge, step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Make sure your front knee is directly above your ankle and your back knee is hovering just above the floor. Push through your front heel to return to the starting position. Aim for 3 sets of 12 reps on each leg.

4. Planks

Planks are an excellent exercise for building core strength and stability. To perform a plank, start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Hold this position for 30-60 seconds, making sure to engage your core and avoid sagging or arching your back. If holding a full plank is too challenging, you can modify by resting on your forearms. Aim for 3 sets of 30-60 second holds.

5. Jumping Jacks

Jumping jacks are a fun and effective cardio exercise that also engage your arms, legs, and core. To do a jumping jack, start with your feet together and your arms at your sides. Jump up while simultaneously spreading your legs shoulder-width apart and raising your arms above your head. Jump back to the starting position and repeat. Aim for 3 sets of 30-60 seconds.

Remember, consistency is key when it comes to seeing results from your fitness routine. Start slow, listen to your body, and gradually increase the intensity and duration of your workouts as you progress. And most importantly, have fun and enjoy the journey to a healthier, fitter you at Simple Gym!