Resistance bands are versatile fitness tools that help improve strength, flexibility, and endurance. They come in various resistance levels, making them ideal for beginners and advanced athletes alike. Unlike traditional weights, resistance bands provide constant tension throughout movements, enhancing muscle activation and control. They are lightweight, portable, and perfect for home workouts, travel, or adding variety to gym routines. Resistance bands can target different muscle groups, from legs and glutes to arms and shoulders, offering a full-body workout. They are also widely used in physical therapy and rehabilitation, helping individuals recover from injuries by providing controlled resistance. Exercises like squats, lunges, bicep curls, and rows become more effective with resistance bands, as they engage stabilising muscles and improve overall strength. Many fitness enthusiasts incorporate them into stretching routines to enhance flexibility and mobility. With their affordability and effectiveness, resistance bands are an excellent addition to any workout regimen.
